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Coping Skills for Graceful Revolution Workbook

Since everyone could use a little extra support as we forge ahead and continue to stay home during the coronavirus pandemic, I thought it might be a good idea to compile all my favorite, most effective coping skills in one place. So here they are, in a concise ten page e-book for you to work […]

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Coping with COVID: Anxiety Webinar Week 2

Dear friends, Week two of full-on social distancing, adjusting to full time childcare while working, as I know many of you are as well. I’m using coping skills all the time these days, and I want to share what’s working for me. This week’s webinar offers more skills for crisis management, distraction ideas, experiencing your […]

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Coping with COVID: Anxiety Webinar Week 1

Dear friends, It’s the first full week since we’ve been told to socially distance due to COVID. This has been a stressful time of adjustment and uncertainty to say the least. I wanted to share these coping skills with those who may need tips to emotionally regulate and manage anxiety. I’ve created a worksheet as […]

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Coping with COVID: School closed, now what?

Stressed? Anxious? Nervous? Overwhelmed? Most of us are at the moment. Our world has quickly become a place of uncertainty between the news, social media, texts and new terms like “flattening the curve” and “social distancing.”  Many parents are adjusting to a work-school schedule that is completely different. This can be unnerving, and anxiety right […]

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Birth Plans and Birth Trauma

As a psychotherapist specializing in Perinatal Mood and Anxiety Disorders (PMADs), I’ve worked with several moms who are traumatized because their birth didn’t go according to plan. Mom planned a water birth, but needed to be monitored so she couldn’t be in the water. She wanted to go naturally but baby was way overdue and […]

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