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CategoryMental Health
What are “boundaries”?
As a psychotherapist, I often educate people about what we lovingly refer to as “boundaries,” which isn’t always an easy concept and has some misconceptions. Here, I’ll break it down for you. Boundaries are ways in which we interact with the world, setting limits to protect and respect ourselves and …
Coping with COVID: Anxiety Webinar Week 2
Dear friends, Week two of full-on social distancing, adjusting to full time childcare while working, as I know many of you are as well. I’m using coping skills all the time these days, and I want to share what’s working for me. This week’s webinar offers more skills for crisis …
Coping with COVID: School closed, now what?
Stressed? Anxious? Nervous? Overwhelmed? Most of us are at the moment. Our world has quickly become a place of uncertainty between the news, social media, texts and new terms like “flattening the curve” and “social distancing.” Many parents are adjusting to a work-school schedule that is completely different. This can …
Recognizing Burnout – the struggle is real.
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” – Dalai Lama If you’re reading this and …
Healing Isn’t Linear
Healing is not linear. I hate to be the bearer of bad news, but it’s the truth. We all have good days and bad days. Good weeks and bad weeks. Good years, and rough years. So often I’ve worked with clients who say, “why can’t I just be better already?” …
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