slider1
tray
slider2
restorative boat
Screen Shot 2018-04-14 at 8.32.57 AM

Mental Health

Coping with COVID: Anxiety Webinar Week 2

Dear friends, Week two of full-on social distancing, adjusting to full time childcare while working, as I know many of you are as well. I’m using coping skills all the time these days, and I want to share what’s working for me. This week’s webinar offers more skills for crisis management, distraction ideas, experiencing your […]

Keep Reading
Painted Rocks

Coping with COVID: School closed, now what?

Stressed? Anxious? Nervous? Overwhelmed? Most of us are at the moment. Our world has quickly become a place of uncertainty between the news, social media, texts and new terms like “flattening the curve” and “social distancing.”  Many parents are adjusting to a work-school schedule that is completely different. This can be unnerving, and anxiety right […]

Keep Reading

Recognizing Burnout – the struggle is real.

“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” – Dalai Lama If you’re reading this and you are a helper of […]

Keep Reading

Healing Isn’t Linear

Healing is not linear. I hate to be the bearer of bad news, but it’s the truth. We all have good days and bad days. Good weeks and bad weeks. Good years, and rough years.  So often I’ve worked with clients who say, “why can’t I just be better already?” Or “I’ve been coming here […]

Keep Reading

All rights reserved © Jamie Hanley – Psychotherapy, Yoga & Healing · Site by Alchemy + Aim