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Self-Care

30 Minute Beginner Level Cooling Yoga Practice

Hi Graceful Revolutionaries…here’s a 30 minute cooling yoga practice I created to counteract the summer heatwave we’re currently experiencing. I hope you enjoy! xxoo Jamie

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“I’m not saying “no” to you, I’m saying “yes” to me.”

This past summer, while at Kripalu, I saw the sentence above written on a white board outside a children’s yoga teacher training. And in that moment, a lightbulb went off in my head. The idea of reframing a “no” towards someone or something else as a “yes” to ourselves is incredibly empowering. When I share […]

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