“I’m not saying “no” to you, I’m saying “yes” to me.”

This past summer, while at Kripalu, I saw the sentence above written on a white board outside a children’s yoga teacher training. And in that moment, a lightbulb went off in my head. The idea of reframing a “no” towards someone or something else as a “yes” to ourselves is incredibly empowering. When I share […]