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Yoga & Mindfulness

Ever find yourself feeling pulled in five different directions, or overwhelmed by the never ending to-do list in your mind? Or get debilitated by ruminating on the past or worrying about the future? When we practice yoga and mindfulness, we tap into our ability to be in the present moment. Our busy, hectic lives demand that we are constantly on alert and can bring us to a place of chronic stress. Yoga and mindfulness are the antidote because they access the healing side of our nervous system. There are a multitude of mindfulness practices, we will work together to find the ones that are right for you.

Yoga allows us get into our bodies while staying present, connecting to the breath, and moving stored energy as it relates to our wounds. Therapeutic yoga is an excellent addition to counseling and can help clients reconnect to and appreciate the body. Yoga practices can be developed to accompany whatever issues a client is working through, to help balance the body and mind. Yoga addresses many of the symptoms associated with our stressful lives such as high blood pressure, IBS, difficulty sleeping, feeling disconnected from the body, and simply learning to breathe.

If you’re interested in incorporating yoga into your healing process, contact me.


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